This podcast episode explores the sensory significance of the fascia, a type of connective tissue in the body. The fascia is densely packed with nerve endings, making it an important sensory organ. It plays a crucial role in exteroception, proprioception, and interoception, which are the three main senses in the body. Exteroception allows us to sense the world around us, proprioception allows us to sense our own bodies in space, and interoception allows us to sense what is happening inside of our bodies. The fascia's sensory role contributes to movement coordination, posture, balance, immune function, pain regulation, and overall well-being. Understanding the sensory system of the fascia can help improve our understanding of the body and how to optimize health and well-being.