This podcast episode explores the connection between the menstrual cycle and training performance in female athletes, focusing on the experiences and insights of professional triathlete Laura Philip. The episode highlights the lack of information in the past regarding training and female physiology, emphasizing the importance of understanding the impact of sexual hormones on training and overall well-being. Laura Philip shares her personal journey of discovering the connection between her hormonal cycle and training, and the positive effects of making adjustments based on her cycle. The episode also discusses the need for educating women about their menstrual cycle, debunking myths and raising awareness about menstrual health in the context of sports. Overall, the episode emphasizes the significance of considering hormonal factors in training and optimizing athletic performance by working with the body's natural processes.
