This podcast episode explores the importance of pelvic health and its impact on movement, pain, and overall well-being. Dr. Melissa Olson, a doctor of physical therapy, shares her integrated approach to physical therapy and the role of yoga in promoting body awareness and better movement. The podcast also highlights the importance of staying active and debunking misconceptions about aging. Throughout the episode, the complexity and interdependence of the pelvic floor, hip, and core muscles are emphasized in managing pelvic dysfunction. The speaker emphasizes relaxation techniques, breathing mechanics, deliberate abdominal engagement, and maintaining good posture as key factors in optimizing pelvic floor function. The limitations of relying solely on Kegels and the need for individualized approaches to pelvic floor care are also discussed. The importance of pelvic health for both women and men is underscored, with resources and training opportunities recommended for further learning.
