This podcast episode explores the topic of trauma and trauma-informed yoga. The sections provide insights into the effects of trauma on the body and brain, the role of yoga in trauma therapy, the impact of trauma on the autonomic nervous system, and the benefits of trauma-informed yoga. It highlights the importance of understanding trauma and offers practical strategies for supporting individuals with a trauma history. Overall, the episode sheds light on the significance of trauma in the realm of yoga and wellness, emphasizing the need for mindfulness, compassion, and sensitivity in yoga teaching.
