This podcast episode explores the importance of yoga in aging well and improving overall health. It delves into the role of breathing mechanics, the benefits of working with fascia, and the significance of balance, stability, and community. The podcast highlights the value of understanding the therapeutic relationship with students, the power of connecting with students on a personal level, and the hunger for knowledge within the yoga community. It also emphasizes the importance of inclusivity and creating inclusive yoga practices for older adults. The podcast concludes by discussing the holistic benefits of yoga beyond physical fitness and the need to be grateful for our bodies while working on what we can control.
