47 Expert Insights: Concussion Care with Dr. Daya Grant

This podcast episode dives into the world of concussions, exploring what they are, their symptoms, and the chronic effects of repeat concussions. Dr. Daya Grant, a certified mental performance consultant, neuroscientist, and yoga teacher, shares her expertise on how yoga can aid in the recovery process for concussions. The episode emphasizes the importance of proper diagnosis and management of concussions, as well as the different categories of symptoms and the need for support from others. It also provides guidance on the stages of returning to normal activities and exercise, the benefits of breathwork and restorative yoga, and the role of yoga teachers in supporting concussion recovery. The conversation concludes by highlighting the importance of patience, individual experiences, and taking care of brain health.