49 Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD

This podcast episode explores the field of epigenetics and its role in shaping our mental well-being. The expert guest discusses the interaction between our genes and external factors like yoga, mindfulness, and meditation, emphasizing the potential of these practices to positively influence our health outcomes. The episode highlights the importance of understanding the complex relationship between genetics, environment, and behavior, and how practices like yoga can serve as powerful tools in promoting overall well-being.