54 Love Those Hips! All About the Hip Labrum

This podcast episode explores the importance of understanding and articulating bodily experiences, focusing on the role of yoga in enhancing treatment options for labral tears in the hip joint. It discusses the functions and causes of labral tears, the challenges in diagnosing and treating them, and the significance of confidence and research in treatment outcomes. The episode emphasizes the role of yoga in rehabilitation, the importance of building strength and stability post-physical therapy, and the use of myofascial release and active loading in improving hip function. It also highlights the common occurrence of labral tears in yoga practitioners and emphasizes the need for respecting the body's limits and practicing self-awareness. Overall, the episode emphasizes the importance of holistic and individualized approaches to hip health.