57 Drishti, the Potency of Our Focus: Research Roundup

This podcast episode explores the connection between our visual system and the autonomic nervous system, highlighting how our perception and attention are influenced by our visual experiences. It emphasizes the importance of understanding the relationship between our vision and overall well-being, including sleep-wake cycles, metabolism, and internal processes. The episode also discusses the impact of intense computer work and the benefits of incorporating breaks into the workday. It delves into yoga practices that focus on eye movements, gaze control, and the role of the vagus nerve in promoting relaxation and healing. Overall, the episode emphasizes the intricacies of our visual system and its profound effects on our physical and mental health.