67 Hyaluronan, Fascia & Yoga: Research Roundup

This podcast episode explores the significance of hyaluronic acid (hyaluronan) in various fields, such as fascial tissues, yoga, research, and wellness. Hyaluronic acid plays a crucial role in sliding and gliding movements in the body by attracting and binding water. It is a major component of the extracellular matrix in connective tissues, providing structure and hydration. The podcast also discusses the impact of hyaluronic acid on cell movement, growth, and division, as well as its association with overall health and vitality. The concept of densification, the change in viscosity and gliding properties of tissues, is explored, along with the influence of mechanical forces and movement on hyaluronic acid production. The importance of myofascial release and hydration in maintaining healthy mobility is highlighted. The podcast concludes by emphasizing the value of sharing knowledge and facts in yoga classes, the importance of tool selection in myofascial release, and the implications of densification and fibrosis in tissues. Overall, this episode aims to enhance understanding and awareness of hyaluronic acid's role in the body and its therapeutic applications.