70 Yoga & MFR: Fundamentals to Get the Most Out of Your Practice

This podcast episode explores the concept of myofascial release and its importance in yoga and therapeutic practices. Myofascial release is not just a mechanical change to the tissues, but it also helps regulate the nervous system. It empowers individuals by giving them tools to continue the work between treatments and helps develop interoception, the ability to feel and understand sensations in the body. The episode discusses the evolution of myofascial release techniques, the benefits of integrating it with yoga poses, and the importance of individualization and listening to the body's responses. It also explores the use of myofascial release in preparing the body for challenging poses, incorporating it into yoga sequencing, and combining it with acupressure points. The speakers emphasize the versatility and effectiveness of incorporating myofascial release into different movement practices and highlight the importance of compassion and avoiding intense pressure. Overall, the episode encourages listeners to approach myofascial release with curiosity and experimentation, finding what works best for their unique journey of self-study and personal development.