75 Research Roundup: Fascia & Immune System

This podcast episode explores the connection between the immune system and fascia. The hosts discuss the role of fibroblasts in immune responses and their ability to communicate with immune cells. They highlight the importance of flow in the immune system, lymphatics, and fascial health. The conversation delves into the relationship between pro-inflammatory substances, impaired lymph flow, and chronic pain syndromes. The speakers emphasize the need for balance between inflammation and anti-inflammatory responses in myofascial release techniques. They also discuss the concept of the fascial microbiome and the body's ability to store substances. The section concludes by emphasizing the impact of lifestyle choices, yoga practice, and movement on cellular health and immune function.