95 Smarter Not Harder: Creative Sequencing

This podcast episode discusses the importance of developing a focal point and purpose-driven content when creating yoga sequences. It explores the challenge of providing individualized and therapeutic experiences in group classes, the need for teachers to choose their battles when teaching complex poses, the concept of progressiveness in teaching yoga, different teaching approaches, integrating more space and simplicity into teaching, the process of creating a yoga class, keeping and reteaching yoga sequences, the dynamic between being a student and a teacher in yoga, teaching with a focus on self-worth and valuing individual experiences, the creative process for yoga teachers, dealing with uninspiration and burnout, incorporating restorative practices, and finding guidance and embracing the learning process.