102 Fascia & Pain, A Deeper Discussion

This podcast episode highlights the intricate relationship between fascia, pain, and movement, emphasizing the significance of understanding fascia's role as both a connective tissue and sensory organ in managing myofascial pain. Hosts Tiffany and Katja delve into the complexities of myofascial pain mechanisms, the effects of fascia mobility on movement, and the spectrum of fascia conditions, encouraging listeners to integrate scientific knowledge with intuitive practice for better body awareness and pain management.