Have you ever asked yourself what’s the difference between hip pain & pelvic girdle pain? How do we as yoga-asana teachers help the students work through this?

Shannon Crow is on the show today answering these questions & a whole lot more. Shannon is a yoga teacher, trainer, host of the connected yoga teacher podcast & the founder of pelvic health professionals.

Episode highlights...

How Shannon got her interest in pelvic health
What is good pelvic health?
The types of pain that we should be aware of
How to recognize pelvic pain, especially as yoga teachers
The questions to ask if a student complains of a hip pain
How to differentiate acute pain from persistent pain
Some Asana practices that are not good for the pelvic pain
The problem lies if you do the same pose over and over again
Things to try when you’re experiencing pelvic girdle pain
Working with gravity
Breathing out through the mouth or through the nose
Are Kegel exercises part of pelvic girdle health?
Advice for people suffering from incontinence

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Yoga for Pelvic Girdle Pain with Shannon Crow

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