In the popular world of yoga, there's widespread misinformation about the tradition and the path of Hatha Yoga. Its rich history is often forgotten or laid aside and replaced with various misleading interpretations. While most yoga teachers are borrowing every day from hatha yoga. Hardly anyone knows its origins or in fact much about this path at all.

Prasad Rangnekar, who has been on the podcast many times before is from the Natha lineage. The founding lineage of Hatha Yoga. He shares his deep wisdom about the hatha yoga path. Here are some of our conversation highlights...

What is the context of Hatha Yoga?
Characteristics of Margas
What the word Hatha means
The history and evolution of Hatha Yoga
What to practice under Hatha Yoga
What is Kriya
Misconceptions about Hatha Marga
Vinyasa in relation to Hatha Yoga
Resources for Hatha Marga

There's truly so much more in this episode. If there's one conversation you ever listen to about hatha yoga it should be this one.

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What Actually is Hatha Yoga with Prasad Rangnekar

Let's Talk Yoga