This podcast episode explores the topic of meditation and its evolution. It discusses the rise of meditation apps and the accessibility they provide, while also emphasizing the importance of traditional practices and the communal aspect of meditation. The episode also delves into the experiences and perspectives of the Dalit community in India and their connection to Buddhism. Additionally, it discusses the concept of the Five Faculties and their role in spiritual development. The episode concludes by examining the relationship between samadhi and letting go, and the significance of empathy and understanding when approaching ancient texts.