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28 Mar 2023
4m

Snippet 18: Why Your Identity Determines Your Behaviour with Dr Julie Smith

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Deep Dive with Ali Abdaal

Summary

This podcast episode emphasizes the strong connection between identity and productivity. Having a positive identity of oneself as a productive individual can make it easier to set and reach goals, while a negative identity of oneself as a procrastinator can hinder progress. It delves into the impact of core beliefs on decision-making and behaviors, highlighting the role of self-awareness and journaling in identifying and challenging negative beliefs. The episode also speaks to the benefits of jo...

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