Snippet 18: Why Your Identity Determines Your Behaviour with Dr Julie Smith

This podcast episode emphasizes the strong connection between identity and productivity. Having a positive identity of oneself as a productive individual can make it easier to set and reach goals, while a negative identity of oneself as a procrastinator can hinder progress. It delves into the impact of core beliefs on decision-making and behaviors, highlighting the role of self-awareness and journaling in identifying and challenging negative beliefs. The episode also speaks to the benefits of journaling as a self-help tool, emphasizing its value in reflecting on choices, breaking cycles of behavior, and gaining clarity on life issues.