Navigating Quarter-Life Crisis: Unpacking the Psychology of Your 20s - Jemma Sbeghen | Deep Dive with Ali Abdaal

This podcast episode explores the various challenges and opportunities faced by individuals navigating their 20s, including the pressure to conform, the quarter-life crisis, and the importance of finding a work-life balance. It emphasizes the need for authenticity, self-reflection, and embracing uncertainty as key factors in personal growth and development.

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Navigating Quarter-Life Crisis: Unpacking the Psychology of Your 20s - Jemma Sbeghen

Deep Dive with Ali Abdaal

The Quarter Life Crisis: A Modern Phenomenon

Navigating the Crossroads of Your 20s: Embracing Uncertainty and Finding Direction

Navigating Your 20s: Embracing Uncertainty and Defining Happiness

Balancing Financial Security and Personal Fulfillment in Your 20s

Navigating the Quarter Life Crisis: Embracing the Journey and Finding Fulfillment

Navigating Your 20s: Finding Balance and Developing Useful Habits

The Importance of Relationships, Solitude, and Journaling in Your Twenties

Building and Maintaining Friendships in Adulthood: Strategies and Tips

The Art of Active Listening and Energizing Relationships

Navigating Relationships and Careers in Your Twenties: Setting Boundaries, Stepping Out of Your Comfort Zone, and Finding Balance

Navigating Career Advancement: Overcoming Gender Bias and Asserting Your Worth

Navigating Workplace Dynamics: Balancing Hard Work and Self-Advocacy

Job Hopping: A Strategy for Career Advancement and Skill Development

Navigating Work-Life Balance in Your 20s: Practical Strategies and Tips

Achieving Work-Life Balance: Practical Strategies and Tips

Navigating Your 20s: Identity, Values, and the Ideal Week

Navigating the Quarter-Life Struggle: Authenticity, Values, and Independence

Navigating Quarter-Life Crisis: Unpacking the Psychology of Your 20s - Jemma Sbeghen

Deep Dive with Ali Abdaal

00:00The Quarter Life Crisis: A Modern Phenomenon

The Quarter Life Crisis: A Modern Phenomenon

06:46Navigating the Crossroads of Your 20s: Embracing Uncertainty and Finding Direction

Navigating the Crossroads of Your 20s: Embracing Uncertainty and Finding Direction

12:47Navigating Your 20s: Embracing Uncertainty and Defining Happiness

Navigating Your 20s: Embracing Uncertainty and Defining Happiness

18:24Balancing Financial Security and Personal Fulfillment in Your 20s

Balancing Financial Security and Personal Fulfillment in Your 20s

24:07Navigating the Quarter Life Crisis: Embracing the Journey and Finding Fulfillment

Navigating the Quarter Life Crisis: Embracing the Journey and Finding Fulfillment

30:32Navigating Your 20s: Finding Balance and Developing Useful Habits

Navigating Your 20s: Finding Balance and Developing Useful Habits

35:16The Importance of Relationships, Solitude, and Journaling in Your Twenties

The Importance of Relationships, Solitude, and Journaling in Your Twenties

41:52Building and Maintaining Friendships in Adulthood: Strategies and Tips

Building and Maintaining Friendships in Adulthood: Strategies and Tips

47:39The Art of Active Listening and Energizing Relationships

The Art of Active Listening and Energizing Relationships

53:07Navigating Relationships and Careers in Your Twenties: Setting Boundaries, Stepping Out of Your Comfort Zone, and Finding Balance

Navigating Relationships and Careers in Your Twenties: Setting Boundaries, Stepping Out of Your Comfort Zone, and Finding Balance

1:00:00Navigating Career Advancement: Overcoming Gender Bias and Asserting Your Worth

Navigating Career Advancement: Overcoming Gender Bias and Asserting Your Worth

1:04:22Navigating Workplace Dynamics: Balancing Hard Work and Self-Advocacy

Navigating Workplace Dynamics: Balancing Hard Work and Self-Advocacy

1:09:10Job Hopping: A Strategy for Career Advancement and Skill Development

Job Hopping: A Strategy for Career Advancement and Skill Development

1:15:24Navigating Work-Life Balance in Your 20s: Practical Strategies and Tips

Navigating Work-Life Balance in Your 20s: Practical Strategies and Tips

1:20:59Achieving Work-Life Balance: Practical Strategies and Tips

Achieving Work-Life Balance: Practical Strategies and Tips

1:24:55Navigating Your 20s: Identity, Values, and the Ideal Week

Navigating Your 20s: Identity, Values, and the Ideal Week

1:30:08Navigating the Quarter-Life Struggle: Authenticity, Values, and Independence

Navigating the Quarter-Life Struggle: Authenticity, Values, and Independence