Dr Alex George: How To Strengthen Your Mind & Build Mental Fitness

This podcast episode dives deep into the concept of mental fitness, exploring the importance of self-awareness, self-care, and seeking assistance when needed. It emphasizes the idea that everyone experiences challenges, but with the right tools and support, people can overcome these obstacles and achieve mental well-being. The podcast also discusses the significance of setting boundaries and embracing change to achieve a fulfilling and impactful life.