Tom Davies, better known as GeoWizard is a YouTuber, adventurer and mental health advocate. He has raised thousands of pounds for mental health and is passionate about helping other break out of their ruts.

Before his YouTube took off Tom suffered his own mental health problems, anxiety and loss of enthusiasm for anything. In the episode, we talk about the best ways to find inspiration and how to quit our bad habits.

GeoWizard is known for his straight-line missions across Wales, Dribbling a football across the length of Britain and being one of the best GeoGuessrs on the planet.

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Contact GeoWizard - Tom Davies

Youtube - @GeoWizard
Instagram - @GeoWizardOfficial
TikTok - @GeoWizard

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Connect with Sam:

Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube - Growth Mindset
Twitter - @samjamharris
Instagram - @SamJam.zen

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Chapters

00:00 Introduction
01:49 Richard Branson's childhood adventures
03:31 Problems with Smartphones
06:36 Effects of social media
07:37 The importance of youth
10:00 Being a voice for others
12:02 ADVERT - Hostinger
13:11 Growing your comfort zone
14:08 Traveling alone
15:37 Talk to yourself more
16:32 You can always turn things around
19:43 Men's mental health difficulties
20:00 Getting his first job
21:00 Humans and commitment issues

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Breaking out of a rut - Battling mental health (with GeoWizard)

Growth Mindset Psychology: The Science of Self-Improvement