What not to do is often the best guide and you don't want to fall into the incredibly common spiral discussed in this episode. We incrementally fall into bad habits that creep up on us and just when we have the option to do something we instead blame everything else.

Learn how to build mental strength and resilience and escape the trap of victimization and depression.

This episode features the writing from the adventurer and philosopher Alastair Humphreys, his post "The Three Stages of Flabiness" from the book "There are Other Rivers"

On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.

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Connect with Alastair Humphreys (and buy his books)

📸 Instagram: https://www.instagram.com/al_humphreys/

📚 Inspiring books: https://alastairhumphreys.com/shop/

Connect with Sam Webster Harris

🧘‍♀️ Newsletter: https://explosivethinking.substack.com/

🐦 Twitter: https://twitter.com/samjamharris

📸 Instagram: https://www.instagram.com/samjam.zen/

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Stay up to date: 🤓🤓🤓

💡 Podsite: https://www.growthmindsetpodcast.com/

GOAT Books to read (that changed my life) 📚📚🐐

🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC

🧠 Mindset, psychology of success: https://amzn.to/42nYDzj

💰 Psychology of Money: https://amzn.to/3nNnXzs

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Show: Growth Mindset, psychology of self-improvement

Episode: Ruin your life in 4 steps

Chapters

00:00 Excellence is a habit
00:58 How we slide out of good habits
01:47 Alastair Humphreys: 3 Stages of Flabbiness
02:07 1st Stage: Conquer Physical Flabbiness
03:03 2nd Stage: Escape the Grip of Mental Flabbiness
03:46 3rd Stage: Battling Moral Flabbiness
05:00 Adventure Awaits
05:40 Alastair Humphreys: "There Are Other Rivers"
06:00 Embrace Imperfections In Your Life
06:36 Victim mentality
07:01 ADVERT - Netsuite
08:51 Take Control of Your Life
10:11 Rewire for Success: Transform Your Mindset
11:17 Mental Reshaping: Beyond Your Comfort Zone
13:14 Small Good Habits As Fuel For Growth
13:28 Build The life You Want To Have

Topics

Victim mentality

Positive psychology

Growth mindset

Alastair Humphreys

3 stages of flabbiness

Building Ownership and Responsibility

Mental resilience

Building good habits

Atomic habits

Physical exercise

Mental exercise

Morality and lies

Understanding the ego

Blaming society

Blaming childhood

Personal growth

Victimhood

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How most people ruin their life in 4 steps

Growth Mindset Psychology: The Science of Self-Improvement