Are you looking to wire your brain for happiness and success? Well, it needs to be in its best physical condition to function optimally. Andrew Huberman is a leading neuroscientist and podcaster on the science of health and performance.

In this episode of the Growth Mindset Podcast, we're discussing the power of the basics. We'll talk about how simple and actionable changes to your basic habits can have a profound impact on your mental and physical health.

If you're looking to improve your life, start with the basics. These are the fundamental laws of a better life, and they're the foundation for everything else.

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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.

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Connect with Sam Webster Harris

🧘‍♀️ Newsletter: https://explosivethinking.substack.com/

🐦 Twitter: https://twitter.com/samjamharris

📸 Instagram: https://www.instagram.com/samjam.zen/

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Show: Growth Mindset, psychology of self-improvement

Episode: Huberman’s 5 Laws for Health and Mental Clarity

Chapters:

00:00 Hubermans 5 rules for a better life

00:05 Success is the natural consequence of constantly applying the fundamentals

00:50 #1 - Good sleep

01:53 #2 - Movement

03:02 #3 - Sunlight

03:53 ADVERT - Brooklinen

05:02 #4 - Diet

07:00 #5 - Good social connections

08:34 Bonus - Hydration

09:11 If you forget the basics, the specifics won't work.

10:14 Send Off

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Huberman’s 5 Laws for Health and Mental Clarity

Growth Mindset Psychology: The Science of Self-Improvement