What if there was a way to step outside of your comfort zone and view life from entirely new perspectives? Uncover the keys to personal growth, the healing power of therapy, and the transformative potential of psychedelics with Rachel Jane-Cooke, an outspoken figure in the world of mental health and personal development.

Rachel shares her inspiring journey, from running a vitamin business to becoming a voice for those seeking to heal and grow. She candidly discusses her own experiences with psychedelics, therapy, and community support, offering valuable insights and guidance for listeners.

You'll gain valuable insights into navigating life's challenges, overcoming trauma, and achieving personal success, as well as Rachel's unique perspective on intersectionality, mental health, and community support.

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Sponsor - Better Help

The Growth Mindset podcast is sponsored by BetterHelp. Therapy to get you on your way to being your best self.

Give online therapy a try at betterhelp.com/GROWTHMINDSET for 10% off.

https://betterhelp.com/growthmindset

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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.

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Connect with Sam Webster Harris

🧘‍♀️ Newsletter: https://explosivethinking.substack.com/

🐦 Twitter: https://twitter.com/samjamharris

📸 Instagram: https://www.instagram.com/samjam.zen/

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Stay up to date: 🤓🤓🤓

💡 Podsite: https://www.growthmindsetpodcast.com/

Epic books on growth 📚📚🐐

🏃‍♀️ Atomic Habits: https://amzn.to/3O1F5MC

🧠 Mindset, psychology of success: https://amzn.to/42nYDzj

💰 Psychology of Money: https://amzn.to/3nNnXzs

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Show: Growth Mindset, psychology of self-improvement

Episode: Personality change, trauma responses and sex psychology

Chapters:

00:00 - Personality change, trauma responses and sex psychology

00:49 - Discover how to be your true self in any situation

02:17 - Hypo and Hyper Arousal

04:05 - Trauma-informed therapy

07:37 - Rachel’s journey of self-discovery and transformation

10:58 - Find out why connection is essential for personal growth and well-being

14:23 - How multiple identities shape our experiences and perspectives

21:27 - ADVERT - BetterHelp

22:35 - The importance of intersectionality in understanding and supporting ourselves and others

27:05 - How to be a better person with community care

31:14 - The transformative potential of psychedelics for personal growth

33:55 - Create new possibilities by stepping out of your comfort zone

37:01 - How Rachel got into a radio show

40:24 - How podcasting can help you to grow and step outside of your comfort zone

42:19 - Kindest thing

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Personality Change, Trauma Responses and Sex Psychology

Growth Mindset Psychology: The Science of Self-Improvement