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27 Nov 2023
55m
运动改造大脑：为何清华是“体校”？焦虑和成瘾的特效药？-Vol37
脑放电波
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锻炼对我们的身心健康有很多好处。它可以帮助我们的大脑发育、缓解压力和焦虑、保持健康体重、降低患心脏病的风险等。锻炼还可以提高我们的认知功能，包括注意力、记忆力和学习能力。此外，锻炼本能还可以帮助我们减轻压力、改善情绪，从而提高我们的工作效率。
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