Tools for Building Self-Worth | Jamie Kern Lima

This podcast episode features a conversation with Jamie Kern Lima, author of the book "Worthy, How to Believe You're Enough and Transform Your Life." Jamie emphasizes the difference between self-confidence and self-worth, highlighting that self-confidence is based on external factors while self-worth is an internal knowing of being deserving of love and belonging. Jamie shares personal experiences of building self-worth and reframing rejection, highlighting the importance of separating business confidence from self-worth. The episode explores the impact of self-worth on beliefs and actions, and provides tools to overcome self-doubt and redefine rejection and failure. Ultimately, the episode emphasizes the lifelong journey of building self-worth and the transformative power it has on personal growth.