(80) Procrastination : comment arrêter de procrastiner ? (2/2)

This podcast episode offers strategies for overcoming procrastination, including recognizing the reasons behind procrastination, taking action in small increments, breaking down tasks into smaller steps, managing emotions, and setting realistic deadlines. It emphasizes the importance of accepting uncomfortable emotions and practicing self-compassion. Various techniques are discussed, such as the "three priorities" method, the "five-minute rule," and the Pomodoro Technique, to help individuals stay focused and productive. Takeaways • Recognize the reasons behind procrastination and address them accordingly. • Take action in small increments, even if it's just for a short time like 5 minutes. • Break down large tasks into smaller, more manageable steps. • Manage emotions, such as stress and anxiety, associated with procrastination. • Set realistic deadlines to create a sense of urgency and avoid distractions. • Create a dedicated workspace to minimize distractions and maintain focus. • Reward yourself for completing tasks on time to reinforce positive behavior. • Practice and persevere in implementing these strategies to effectively overcome procrastination.