303: The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey

This podcast episode delves into the inseparable connection between the mind and body in sports coaching, specifically in endurance coaching. It explores the power of belief, the significance of context, and the role of coaches in understanding and leveraging these factors to support athletes. The episode highlights the physiological mechanisms underlying belief and expectations, including placebo and nocebo effects. It also emphasizes the plasticity of the brain and the importance of challenging confirmation bias and creating new pathways for behavioral change. The discussion underscores the impact of beliefs on performance and the role of mental performance coaches in optimizing athletes' neurophysiology and overall performance.