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In this episode, I’m speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system.

In this podcast, Rome and I discuss:

His fascinating and sometimes very intense childhood, including an early brush with death
The one factor we should focus on for nervous system healing before supplements or even diet
Rome’s vast experience coaching people and the recurrent issue he’s seen in ove

Healing The Nervous System Through Breath And Body with Rome Za

The Energy Blueprint Podcast