The Happiness Formula: Retrain Your Brain to Be Happy with Mo Gawdat

This interview podcast features Mo Gawdat, who discusses his algorithm for happiness and his book, "Unstressable." The podcast begins with an introduction by the host, followed by Gawdat's personal journey, including his career at Google and the loss of his son. He then explains his "happiness equation," which defines happiness as the difference between events and expectations, suggesting that happiness is a choice. Gawdat details his three-question process for overcoming unhappiness: Is it true? What can I do about it? Can I accept it and make my life better despite it? Finally, he shares techniques for managing negative thoughts and improving mental well-being, emphasizing the importance of regular meditation and a positive mindset.