This podcast episode explores the concept of sadhana in yoga, discussing its meaning, importance, and historical evolution. The conversation emphasizes the role of sadhana in personal growth, self-improvement, and spiritual transformation. It also highlights the significance of understanding the mind, overcoming obstacles, and the need for a guru or teacher in guiding one's sadhana. The episode concludes by emphasizing the importance of gratitude and authenticity in approaching the path of sadhana.