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Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have.

Episode Highlights:

What is Bhoga
Bhoga is not necessarily a bad thing
Four stages of life
Yoga versus Bhoga
The problems that come from overindulging in Bhoga
The six types of indulgences that we have to watch for
Dealing with Bhogas through the four Margas of yoga
Useful tips for holiday seasons

I really hope that you will find some nuggets of wisdom from this episode and be able to apply it, es

Have You Heard About Bhoga?

Let's Talk Yoga