Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora

This podcast episode explores the importance of sensory rest, self-care, and Ayurvedic practices for achieving tranquility and well-being. The speakers discuss various practices such as pratyahara and mouna (sensory withdrawal and silence), circadian rhythm alignment, self-care routines, and the use of mudras. By incorporating these practices into daily life, individuals can experience a deeper connection with themselves and find moments of calmness amidst the busyness of modern life. The conversation highlights the significance of prioritizing rest, embracing silence, and nurturing the senses for overall wellness.