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Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as an international yoga teacher and content creator. Our discussion today will focus on pranayama, where we dive deep into topics like prana, Kundalini Shakti, and Kumbhakas.

Episode Highlights:

The link between yoga and pranayama
The definition of prana and pranayama
Can pranayama alone help one move towards higher states of consciousness and enlightenment or get into much deeper practices?
The relationship between the Kundalini Shakti and the practice of pranayama
What should be the goal for a moder

Advancing Pranayama with Prashant J

Let's Talk Yoga