What do you get out of 'the 75hard challenge?'

This podcast episode explores the 75-Day Hard Challenge, a rigorous program that involves following a strict set of tasks for 75 days. The challenge claims to bring about life-changing effects and has gained popularity on social media platforms. The episode discusses the appeal, benefits, drawbacks, and personal experiences related to the challenge. Additionally, the podcast touches upon the growing fragrance industry in China, highlighting its rise among Gen Z and millennials and the role of social media influencers in shaping trends.