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20 Mar 2024
52m
39.这夜我是一天也熬不了了
思文,败类
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本期播客节目讨论了失眠的成因和应对方法,以及与失眠相关的主题。节目中分享了失眠的各种原因,包括情绪、心理压力、个人经历等。同时,也介绍了一些应对失眠的方法,如掌控情绪、锻炼身体、建立积极的价值观等。节目还探讨了夜聊、阴谋论、脱口秀等与失眠相关的话题,以及一些与睡眠质量和睡眠体验相关的内容。
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How to Get Rich: Every Episode
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