Self Esteem and Confidence

This podcast episode explores the nuanced differences between self-esteem and confidence. The hosts discuss the origins and usage of the Gen Z phrase "Is X in the room with us right now?" which is used to call out misused or misdefined words or concepts. They also delve into the challenges of overcoming limiting beliefs and imposter syndrome, the power of positive self-talk, and the impact of media and cultural values on body image. The episode emphasizes the importance of making small, conscious choices, setting short-term goals, and adopting a positive mindset to enhance self-esteem and confidence. The hosts also discuss the concept of "channeling inner white male energy" to boost confidence and self-worth, and highlight the transformative power of altering one's thoughts and beliefs to achieve desired outcomes.