Seasonality, learning to hope, and the gender citation gap

This podcast episode explores the impact of seasons on our mood, behavior, and mental health. It discusses the changing seasons and their effect on our psychology, including seasonal affective disorder (SAD) and mood fluctuations. The episode also delves into the relationship between seasons and behavior, such as pro-social behaviors during winter. Furthermore, it examines the impact of seasons on cognitive abilities and mental health conditions, particularly in teenagers. The episode concludes by highlighting the importance of hope in mental well-being and introducing programs aimed at increasing hope and promoting good mental health.