Growing up Hannah Nieves leaned on academics and achievement as a way to cope with a volatile home life. When burnout put her in the hospital, she had to reassess her work – and her habit of internalizing stress.

Today, she shares the story of overcoming her burnout and learning to live life in a more whole way.

2:08 – Introductions/Hannah’s current situation

5:12 – Childhood

7:33 – Hannah’s challenge

12:34 – Helping other people with burnout

14:03 – Preventing burnout as a mother

17:04 – Resetting expectations

19:13 – Figuring out who she was

21:52 – Parenting as a high achiever

26:26 – When is it enough?

29:13 – How to wind down

31:33 – Parting shots

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Learn more from our guest:

Visit her website: www.hannahnieves.co

Follow her on Instagram: https://www.instagram.com/hannahmnieves

Connect with her on LinkedIn: https://www.linkedin.com/in/hannahnieves1/

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Learn more about the podcast or access resources: https://reclaimandadvance.com/

Connect with Terry on socials:

LinkedIn: https://www.linkedin.com/in/terry-rice/

YouTube: https://www.youtube.com/@TerryRice

Instagram: @itsterryrice

Twitter: @itsterryrice

When Stress Puts You In The Hospital with Hannah Nieves

Reclaim and Advance