1210: How to Eat to Lose Fat & Build Muscle with Jason Phillips
Is it possible to lose fat and gain muscle at the same time? (5:58)
Which should you focus on first? (11:49)
How the physical follows the physiological. (15:12)
Why you can’t implement a shitty diet and get results. Teaching a connection-based model for successful coaches. (17:20)
Reverse vs recovery diets: Debating the two different schools of thought. (23:17)
The value and dark side of cheat meals. (27:24)
What is better for fat loss, low carb or low-fat diet? (31:55)
Training fighters, weight cutting and the delicate balance involved. (37:28)
Protein 101: The value, proper intake, why context matters & MORE. (43:21)
What is the RIGHT approach to building muscle and bulking? (53:01)
What are the ideal carb sources for his athletes? Ideal protein sources? (57:14)
Getting the ‘itch’ to get back into the game training clients. (1:04:47)
The problem is not knowing enough, but focusing on the human being. (1:08:18)
How did NCI come to be and how have they evolved? (1:09:40)
What is his feeling of potentially having national standards on coaches? (1:12:53)
Special discount for Mind Pump listeners ONLY!! Impact over everything! (1:14:15)

Featured Guest
Jason Phillips (@jasonphillipsisnutrition) • Instagram

People Mentioned
Coach Scott Abel (@coachscottabel) • Instagram
https://www.instagram.com/coachscottabel/?hl=en

Luke Sanders (@coolhandmma) • Instagram
https://www.instagram.com/coolhandmma/?hl=en

Andy Galpin (@drandygalpin) • Instagram
https://www.instagram.com/drandygalpin/?hl=en

Ben Pakulski (@bpakfitness) • Instagram
https://www.instagram.com/bpakfitness/?hl=en

George Kittle (@gkittle46) • Instagram
https://www.instagram.com/gkittle46/?hl=en

Dan Henry - Entrepreneur (@danhenry) • Instagram
https://www.instagram.com/danhenry/?hl=en

Related Links/Products Mentioned
January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
http://www.mapshiit.com/

NCI x Mind Pump Media – Level 1 Certification
https://www.ncimindpump.com/mind-pump-70-off

Are you a Mind Pump Listener? Get NCI’s Top Selling Thyroid MASTERCLASS…for free!
https://ncicertifications.com/mindpump

Study estimates that half of US adults will be obese by 2030
https://apnews.com/c36ead95eea05714347c0552b1cd1d73

Mind Pump 664: Jason Phillips
https://mindpumppodcast.com/664-jason-phillips/

The Myth of Optimal Protein Intake - Mind Pump
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Muscle Intelligence Podcast: 082 – Talking Training, Nutrition, and Hard
Work with Bodybuilding Legend Milos Sarcev
https://www.muscleintelligence.com/episode82/

Mind Pump Free Resources

Top Nutrition Coach Shows You How to EAT TO LOSE FAT & Build Muscle| Jason Phillips on Mind Pump

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