Episode 260 - Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li

Dr. Li’s latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resisting, and gender differences.

IN THIS EPISODE YOU WILL LEARN:
• How does excess body fat derail the metabolism, and how can we unleash our inner metabolism?
• Why is it better to eat slowly?
• Why should we learn to respect and tame our fat instead of hating or fearing it?
• Changes that occur in our body fat distribution as we get older.
• How can we help our bodies fight excess body fat, let our inner metabolism come to the surface, and lower inflammation by being aware and mindful?
• How modern-day lifestyle choices contribute to metabolic disease.

Listen to the whole podcast episode with Dr. William Li here:
https://podcasts.apple.com/us/podcast/ep-260-eat-to-beat-your-diet-achieve-a-balanced/id1435214303?i=1000604729813

For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health

Slow Metabolism Is A Myth! - Diet & Lifestyle Hacks To Burn Fat & Heal The Body | Dr. William Li

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