How to survive a millennial midlife crisis

Millennials are redefining the midlife crisis, shifting from traditional displays of upheaval to a pursuit of stability and emotional well-being. Unlike previous generations, millennials face significant economic hurdles, including stagnant purchasing power, high student debt, and lower rates of homeownership, which prevent them from achieving standard life milestones. This environment fosters a "we are broke, but we have therapy" mentality, where individuals prioritize mental health, career pivots, and personal growth over material status symbols. By viewing life as an ongoing narrative rather than a rigid sequence of accomplishments, millennials are finding new ways to cope with anxiety and uncertainty. Senior Correspondent Alex Abad-Santos and Research Associate Sara Srygley highlight that this generation’s unique challenges necessitate a more holistic, flexible approach to adulthood, focusing on inner peace and sustainable living in an increasingly unpredictable economic landscape.