This episode features Lee Deckleman, a former Green Beret, Army Ranger, and private security contractor, who shares his experiences from combat zones like Ramadi. He discusses his journey from a high-stakes, violent career to finding peace and purpose through mindfulness, yoga, and walking the Appalachian Trail.
Grab Lee's book here:
https://www.amazon.com/INTERNAL-Where-Monster-Mindfulness-Become/dp/B09251YC1K
Subscribe to our new newsletter!!!!
https://teamhousepodcast.kit.com/join
Today's Sponsors:
GhostBed⬇️
https://www.ghostbed.com/house
FOR 10% off!
Brunt Workwear ⬇️
Get $10 Off @BRUNT with code TEAMHOUSE
at https://www.bruntworkwear.com/TEAMHOUSE #BRUNTpod
-------------------------------------------------------------------------------------------------------
For ad free video and audio and access to live streams and Eyes On Geopolitics...JOIN OUR PATREON!
https://www.patreon.com/c/TheTeamHouse
To help support the show and for all bonus content including:
-live shows and asking guest questions
-ad free audio and video
-early access to shows
-Access to ALL bonus segments with our guests
Subscribe to our Patreon! ⬇️
https://www.patreon.com/TheTeamHouse

Support the show here:⬇️
https://www.patreon.com/TheTeamHouse
___________________________________________________
Subscribe to the new EYES ON podcast here:⬇️
https://www.youtube.com/@EyesOnGeopoliticsPod/featured
__________________________________
Jack Murphy's new book "We Defy: The Lost Chapters of Special Forces History" ⬇️
https://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1N/
——————————————————————
Or make a one time donation at: ⬇️
https://ko-fi.com/theteamhouse
Social Media: ⬇️
The Team House Instagram:
https://instagram.com/the.team.house?utm_medium=copy_link
The Team House Twitter:
https://twitter.com/TheTeamHousePod
Jack’s Instagram:
https://instagram.com/jackmcmurph?utm_medium=copy_link
Jack’s Twitter:
https://twitter.com/jackmurphyrgr?s=21
Dave’s Twitter:
https://twitter.com/dave_parke?s=21
Team House Discord: ⬇️
https://discord.gg/wHFHYM6
SubReddit: ⬇️
https://www.reddit.com/r/TheTeamHouse/
Jack Murphy's memoir "Murphy's Law" can be found here:⬇️
https://www.amazon.com/Murphys-Law-Journey-Investigative-Journalist/dp/1501191241
The Team Room Reading Room (Amazon Affiliate links):⬇️
https://jackmurphywrites.com/the-team-room-reading-room/
Intro music by https://www.youtube.com/user/RemixSample
"Karl Casey @ White Bat Audio"
00:00 - Start
15:30 - Joining the military and Special Forces
35:29 - Career shift to civilian security
54:45 - First combat experience in Ramadi
58:16 - The concept of "internal volume"
01:00:03 - Walking the Appalachian Trail
01:30:05 - Security work at Facebook and DEI
01:52:54 - Discovering yoga for trauma
02:00:05 - The book The Body Keeps the Score
02:12:34 - Advice for veterans
02:12:59 - Final thoughts on integrity

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-team-house--5960890/support.

Mayhem in Ramadi | Lee Deckleman | Ep. 364

The Team House