What Screen Time Is Really Doing to Your Body with Manoush Zomorodi

Excessive screen time creates a significant disconnect between human biology and modern digital habits, leading to chronic fatigue, metabolic issues, and sensory strain. Journalist Manoush Zomorodi, author of *Body Electric*, highlights that prolonged sedentary behavior restricts blood flow and elevates long-term health risks. Implementing five-minute movement breaks every thirty minutes effectively mitigates these harms, stabilizing mood, focus, and blood sugar levels while boosting overall productivity. Beyond physical movement, digital life degrades eyesight and hearing, necessitating intentional sensory resets and improved posture to prevent the secretion of stress hormones. Rather than viewing technology as an unavoidable burden, individuals can reclaim their well-being by prioritizing interoception—listening to the body’s internal signals—and building structured downtime into their routines to counteract the relentless demands of the digital age.