Trauma manifests as a biological response to overwhelming stress rather than the event itself, causing the body to remain in a persistent state of fight-or-flight. Dr. Nadine Burke Harris, a leading expert in trauma science, explains that Adverse Childhood Experiences (ACEs) significantly increase risks for chronic health conditions, including heart disease and autoimmune disorders. However, these physiological impacts are not permanent. Through "buffering"—the intentional application of safe, nurturing relationships and self-regulation practices like mindfulness, exercise, and therapy—individuals can re-regulate their nervous systems. This process of "I’m here" allows adults to provide the support they lacked in childhood, effectively rewiring their stress response and promoting healing. By addressing the underlying biological conditioning, individuals can break free from reactive patterns and regain control over their emotional and physical well-being.
Sign in to continue reading, translating and more.
Continue
