we thought it was about time we did a truly honest check-in with you guys & ourselves about our relationships with arguably THE most important person in our lives: OURSELVES. we talk about our current thoughts on body image, our relationship to food (TW! please don't listen if you think thiscould trigger you in any way <3) & who we are to our core.

we talk through the following prompts & would loveeee if you guys take the time to think about (or maybe even journal) what your own answers to these questions would be.

honest check-in: How would you describe your relationship with yourself right now? What are you struggling with—and what are you proud of?
on a scale from 0 to 100%, where would you say your relationship with your body and food is at the moment?
if someone were to describe you to a stranger, what would you hope they say?
how could you show yourself more love right now?

as always, we really hope you enjoy the episode andare sending you so sooo much love!!

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self-love season: the most important relationship you will ever have

the matcha diaries