861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin response, prevents Type 2 diabetes, or if it’s just another "hack" that doesn't hold up for everyone.

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

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Bread first or last? Does food order affect blood sugar?

Nutrition Diva