Dan & Owain round off the marathon series, with a discussion about the stress and strain your body has just been put through over the course of 26.2 miles!

There's a lot to recover from post-marathon, some of which is obvious, and some of which is a lot more nuanced and less understood. They then talk about their approaches to returning to run after a marathon, or other big races!

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:

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So, you've just run a marathon...

The Physiology of Endurance Running Podcast