162. How Can You Be Kinder to Yourself?

This podcast episode explores the importance of self-compassion in navigating difficult situations, overcoming hesitation, promoting personal growth, and managing stress. It emphasizes the practice of treating oneself with kindness and understanding, fostering resilience, and engaging in self-care to enhance well-being. The episode also delves into the concept of multiple selves, the transformative power of ultimatums, unconditional positive regard, and the origin story of Kristin Neff's research on self-compassion.