In a previous episode on leisure, I talked about how fewer and fewer people are spending time outdoors. Today, the average child spends just minutes outside each day, a dramatic shift from how most of us grew up and from how humans have lived for thousands of years.

In today’s episode of Office Hours, I explain why reconnecting with nature is essential for your happiness and well-being. Drawing on research from psychology and neuroscience, I show how time outdoors can reduce anxiety and depression, improve cognitive function, and even help you break free from the constant cycle of comparison and rumination.

You might think your life is not compatible with spending more time outside. But the evidence suggests the opposite: you can’t afford not to. I share with you three practical ways to bring nature back into your daily life. I hope you try them and get outside to touch some grass!

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